{"id":49984,"date":"2025-06-28T14:12:47","date_gmt":"2025-06-28T14:12:47","guid":{"rendered":"https:\/\/omdertimes.com\/?p=49984"},"modified":"2025-06-28T15:07:35","modified_gmt":"2025-06-28T15:07:35","slug":"%d8%a7%d9%84%d9%85%d8%af%d8%b1%d8%a8-%d8%a3%d8%ad%d9%85%d8%af-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%85%d9%82%d8%af%d9%85-%d8%a7%d9%84%d9%85%d8%ad%d8%aa%d9%88%d9%8a-%d8%a7%d9%84%d9%8a%d9%88%d9%85%d9%8a","status":"publish","type":"post","link":"https:\/\/omdertimes.com\/?p=49984","title":{"rendered":"\u0627\u0644\u0645\u062f\u0631\u0628  \u0623\u062d\u0645\u062f \u0631\u0645\u0636\u0627\u0646 \u0645\u0642\u062f\u0645 \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0639\u0644\u0649 &#8221; \u062a\u064a\u0643 \u062a\u0648\u0643 &#8221; \u064a\u0641\u062a\u062d \u0642\u0644\u0628\u0647 \u0644 &#8221; \u0623\u0645\u062f\u0631 \u062a\u0627\u064a\u0645\u0632 &#8220;"},"content":{"rendered":"<p>&nbsp;<\/p>\n<figure id=\"attachment_50028\" aria-describedby=\"caption-attachment-50028\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-50028\" src=\"https:\/\/omdertimes.com\/wp-content\/uploads\/2025\/06\/IMG_9310-300x155.jpeg\" alt=\"\" width=\"300\" height=\"155\" srcset=\"https:\/\/omdertimes.com\/wp-content\/uploads\/2025\/06\/IMG_9310-300x155.jpeg 300w, https:\/\/omdertimes.com\/wp-content\/uploads\/2025\/06\/IMG_9310-768x397.jpeg 768w, https:\/\/omdertimes.com\/wp-content\/uploads\/2025\/06\/IMG_9310.jpeg 860w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-50028\" class=\"wp-caption-text\">\u0627\u0644\u0645\u063a\u064a\u0631\u0647<\/figcaption><\/figure>\n<p><strong><span style=\"font-size: 14pt;\">\u0627\u0639\u062f\u0627\u062f : \u0627\u0644\u0645\u063a\u064a\u0631\u0647 \u0628\u0643\u0631\u064a \u00a0&#8211; &#8221; \u0627\u0645\u062f\u0631 \u062a\u0627\u064a\u0645\u0632<\/span><\/strong><\/p>\n<p>\u064a\u0648\u0627\u0635\u0644 \u0623\u062d\u0645\u062f \u0631\u0645\u0636\u0627\u0646 \u062d\u0636\u0648\u0631\u0647 \u0627\u0644\u0644\u0627\u0641\u062a \u0639\u0644\u0649 \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u062d\u064a\u062b \u0627\u0633\u062a\u0637\u0627\u0639 \u0623\u0646 \u064a\u0635\u0646\u0639 \u0644\u0646\u0641\u0633\u0647 \u0645\u0633\u0627\u062d\u0629 \u062e\u0627\u0635\u0629 \u0643\u0645\u0642\u062f\u0651\u0645 \u0645\u062d\u062a\u0648\u0649 \u064a\u0648\u0645\u064a \u0645\u0645\u064a\u0632 \u0639\u0644\u0649 \u062a\u064a\u0643 \u062a\u0648\u0643\u060c \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0646\u0635\u064a\u062d\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0648\u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0643\u0644\u0645\u062a\u064a\u0646 \u0641\u0642\u0637\u060c \u064a\u062a\u0646\u0627\u0648\u0644 \u0628\u0647\u0627 \u0645\u0648\u0627\u0642\u0641 \u062d\u064a\u0627\u062a\u064a\u0629 \u064a\u0648\u0645\u064a\u0629 \u062a\u0644\u0642\u0649 \u0635\u062f\u0649 \u0648\u0627\u0633\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u064a\u0646.<\/p>\n<p>\u064a\u0639\u0645\u0644 \u0623\u062d\u0645\u062f \u0631\u0645\u0636\u0627\u0646 \u0641\u064a \u0627\u0644\u0643\u0648\u0627\u0644\u064a\u0633 \u0627\u0644\u0625\u0639\u0644\u0627\u0645\u064a\u0629 \u0643\u0645\u0633\u0627\u0639\u062f \u0644\u0644\u0625\u0639\u0644\u0627\u0645\u064a \u0627\u0644\u0643\u0628\u064a\u0631 \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0645\u062d\u0645\u062f \u0633\u0639\u062f\u060c \u0623\u062d\u062f \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0639\u0644\u0649 \u0634\u0627\u0634\u0629 \u0642\u0646\u0627\u0629 \u0627\u0644\u0634\u0631\u0642\u064a\u0629 \u0627\u0644\u0639\u0631\u0627\u0642\u064a\u0629. \u0648\u064a\u0642\u0648\u0645 \u0623\u062d\u0645\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0631 \u0628\u062f\u0639\u0645 \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0645\u062d\u0645\u062f \u0641\u064a \u0627\u0644\u062a\u0631\u062a\u064a\u0628\u0627\u062a \u0627\u0644\u0641\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0638\u0647\u0648\u0631 \u0627\u0644\u0625\u0639\u0644\u0627\u0645\u064a \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062c\u0632\u0621\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0645\u0646 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u062e\u0644\u0641 \u0627\u0644\u0643\u0627\u0645\u064a\u0631\u0627.<\/p>\n<figure id=\"attachment_49985\" aria-describedby=\"caption-attachment-49985\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-49985\" src=\"https:\/\/omdertimes.com\/wp-content\/uploads\/2025\/06\/e82940e0-0e9a-40d2-b6d4-f079c865ecdf-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/omdertimes.com\/wp-content\/uploads\/2025\/06\/e82940e0-0e9a-40d2-b6d4-f079c865ecdf-300x225.jpeg 300w, https:\/\/omdertimes.com\/wp-content\/uploads\/2025\/06\/e82940e0-0e9a-40d2-b6d4-f079c865ecdf-1024x768.jpeg 1024w, https:\/\/omdertimes.com\/wp-content\/uploads\/2025\/06\/e82940e0-0e9a-40d2-b6d4-f079c865ecdf-768x576.jpeg 768w, https:\/\/omdertimes.com\/wp-content\/uploads\/2025\/06\/e82940e0-0e9a-40d2-b6d4-f079c865ecdf.jpeg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-49985\" class=\"wp-caption-text\">#image_title<\/figcaption><\/figure>\n<p>\u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0625\u0639\u0644\u0627\u0645\u064a\u060c \u064a\u0634\u063a\u0644 \u0623\u062d\u0645\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0646\u0635\u0628 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0646\u0634\u0631 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0628\u0645\u0648\u0642\u0639 &#8220;\u0647\u0648\u0644\u064a\u0648\u0648\u062f \u0627\u0644\u0634\u0631\u0642&#8221;\u060c \u0648\u0647\u0648 \u0645\u0648\u0642\u0639 \u064a\u0647\u062a\u0645 \u0628\u062a\u063a\u0637\u064a\u0629 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0641\u0646\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0625\u0639\u0644\u0627\u0645\u064a\u0629 \u0641\u064a \u0645\u0635\u0631 \u0648\u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a\u060c \u0648\u064a\u064f\u0639\u062f \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0645\u062a\u062c\u062f\u062f\u0629 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a.<\/p>\n<p>\u0644\u0643\u0646 \u0645\u0627 \u064a\u0645\u064a\u0632 \u0623\u062d\u0645\u062f \u0631\u0645\u0636\u0627\u0646 \u0641\u0639\u0644\u064b\u0627 \u0647\u0648 \u0634\u063a\u0641\u0647 \u0627\u0644\u0639\u0645\u064a\u0642 \u0628\u0640 \u0631\u064a\u0627\u0636\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645\u060c \u0627\u0644\u062a\u064a \u064a\u0639\u062a\u0628\u0631\u0647\u0627 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0644\u0627 \u0645\u062c\u0631\u062f \u0631\u064a\u0627\u0636\u0629. \u064a\u0646\u062a\u0645\u064a \u0623\u062d\u0645\u062f \u0625\u0644\u0649 &#8220;\u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629&#8221; \u0641\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645\u060c \u062d\u064a\u062b \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0639\u0644\u0645\u064a \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0648\u0644\u0643\u0644 \u0639\u0636\u0644\u0629. \u0641\u0647\u0648 \u064a\u0624\u0645\u0646 \u0628\u0623\u0646 \u0647\u0646\u0627\u0643 \u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644:<\/p>\n<figure id=\"attachment_49986\" aria-describedby=\"caption-attachment-49986\" style=\"width: 189px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-49986\" src=\"https:\/\/omdertimes.com\/wp-content\/uploads\/2025\/06\/6cb00fcd-7c7e-4be2-bc90-c14d94670c6a-189x300.jpeg\" alt=\"\" width=\"189\" height=\"300\" srcset=\"https:\/\/omdertimes.com\/wp-content\/uploads\/2025\/06\/6cb00fcd-7c7e-4be2-bc90-c14d94670c6a-189x300.jpeg 189w, https:\/\/omdertimes.com\/wp-content\/uploads\/2025\/06\/6cb00fcd-7c7e-4be2-bc90-c14d94670c6a-644x1024.jpeg 644w, https:\/\/omdertimes.com\/wp-content\/uploads\/2025\/06\/6cb00fcd-7c7e-4be2-bc90-c14d94670c6a-768x1221.jpeg 768w, https:\/\/omdertimes.com\/wp-content\/uploads\/2025\/06\/6cb00fcd-7c7e-4be2-bc90-c14d94670c6a-966x1536.jpeg 966w, https:\/\/omdertimes.com\/wp-content\/uploads\/2025\/06\/6cb00fcd-7c7e-4be2-bc90-c14d94670c6a-1289x2048.jpeg 1289w, https:\/\/omdertimes.com\/wp-content\/uploads\/2025\/06\/6cb00fcd-7c7e-4be2-bc90-c14d94670c6a-scaled.jpeg 1611w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/><figcaption id=\"caption-attachment-49986\" class=\"wp-caption-text\">#image_title<\/figcaption><\/figure>\n<p>Heavy Weight (\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062b\u0642\u064a\u0644)\u060c<br \/>\nPower Lifting (\u0631\u0641\u0639 \u0627\u0644\u0642\u0648\u0629)\u060c<br \/>\nSuper Set (\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u062a\u062a\u0627\u0644\u064a\u0629)\u060c<br \/>\n\u0648\u064a\u0624\u0643\u062f \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u0643\u0644 \u0639\u0636\u0644\u0629 \u0644\u0647\u0627 \u062e\u0635\u0648\u0635\u064a\u062a\u0647\u0627\u060c \u0648\u0628\u0639\u0636\u0647\u0627 \u064a\u0648\u0635\u0641 \u0628\u0640&#8221;\u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0646\u064a\u062f\u0629&#8221; \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u062f\u0642\u064a\u0642\u0629 \u0648\u062e\u0637\u0637 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u0645\u0648.<\/p>\n<figure id=\"attachment_49987\" aria-describedby=\"caption-attachment-49987\" style=\"width: 225px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-49987\" src=\"https:\/\/omdertimes.com\/wp-content\/uploads\/2025\/06\/d56f7ac3-4ddf-4102-9525-fc7eb67c1be5-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/omdertimes.com\/wp-content\/uploads\/2025\/06\/d56f7ac3-4ddf-4102-9525-fc7eb67c1be5-225x300.jpeg 225w, https:\/\/omdertimes.com\/wp-content\/uploads\/2025\/06\/d56f7ac3-4ddf-4102-9525-fc7eb67c1be5-768x1024.jpeg 768w, https:\/\/omdertimes.com\/wp-content\/uploads\/2025\/06\/d56f7ac3-4ddf-4102-9525-fc7eb67c1be5.jpeg 960w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><figcaption id=\"caption-attachment-49987\" class=\"wp-caption-text\">#image_title<\/figcaption><\/figure>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0623\u062d\u0645\u062f \u0631\u0645\u0636\u0627\u0646 \u0623\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0646\u0634\u0627\u0637\u0647 \u0639\u0644\u0649 \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627\u060c \u0648\u062f\u0648\u0631\u0647 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0625\u0639\u0644\u0627\u0645\u064a\u060c \u0648\u062d\u0628\u0647 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645\u060c \u064a\u0645\u062b\u0644 \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u062f\u060c \u0628\u064a\u0646 \u0627\u0644\u0643\u0644\u0645\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0641\u064a \u0631\u062d\u0644\u0629 \u0637\u0645\u0648\u062d\u0629 \u062a\u062a\u0637\u0648\u0631 \u064a\u0648\u0645\u064b\u0627 \u0628\u0639\u062f \u064a\u0648\u0645.<\/p>\n<p>\ud83d\udd39 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0623\u062d\u0645\u062f \u0631\u0645\u0636\u0627\u0646 \u0639\u0644\u0649 \u062a\u064a\u0643 \u062a\u0648\u0643:<\/p>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@ahmedramadan0422\" data-unique-id=\"ahmedramadan0422\" data-embed-from=\"oembed\" data-embed-type=\"creator\" style=\"max-width:780px; min-width:288px;\">\n<section> <a target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@ahmedramadan0422?refer=creator_embed\">@ahmedramadan0422<\/a> <\/section>\n<\/blockquote>\n<p> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<p>\ud83d\udd39 \u0641\u064a\u0633\u0628\u0648\u0643:<br \/>\nhttps:\/\/www.facebook.com\/share\/18sZKPpChn\/?mibextid=qi2Omg<\/p>\n<p>\ud83d\udd39 \u0645\u0648\u0642\u0639 \u0647\u0648\u0644\u064a\u0648\u0648\u062f \u0627\u0644\u0634\u0631\u0642:<br \/>\nhttps:\/\/www.hollywoodalsharq.com\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0627\u0639\u062f\u0627\u062f : \u0627\u0644\u0645\u063a\u064a\u0631\u0647 \u0628\u0643\u0631\u064a \u00a0&#8211; &#8221; \u0627\u0645\u062f\u0631 \u062a\u0627\u064a\u0645\u0632 \u064a\u0648\u0627\u0635\u0644 \u0623\u062d\u0645\u062f \u0631\u0645\u0636\u0627\u0646 \u062d\u0636\u0648\u0631\u0647 \u0627\u0644\u0644\u0627\u0641\u062a \u0639\u0644\u0649 \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 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